Breathlessness

Breathing techniques and exercises are invaluable in helping you to manage your breathlessness, increasing your lung strength and capacity.

View our Breathlessness Toolkit

Our FAB team have also found some wonderful rehabilitative videos which you can do from home by using the links below:

https://www.stchristophers.org.uk/video-breathlessness-functioning/ 

https://www.stchristophers.org.uk/video-breathlessness-attacks/

https://www.stchristophers.org.uk/video-breathlessness-breathing/

https://www.stchristophers.org.uk/video-breathlessness-thinking/

The team also recommend some excellent information leaflets you can read and relaxation scripts you can listen to by visiting:

https://www.cuh.nhs.uk/breathlessness-intervention-service-bis

https://www.kcl.ac.uk/cicelysaunders/resources/khp-gp-breathlessness-resource.pdf